Inner Calm Coins, Pocket Anxiety Techniques, Mindfulness Gift

This listing is for a Bag of 8 Inner Calm Coins to help overcome moments of anxiety for you or someone that needs that little help during challenging times. Whether child, or adult, we all know someone who needs support from time to time, these calming coins can form part of your support plan.

Our bag of 8 Anxiety Coins come with the following messages

- List 5 things you are grateful for
- Draw your happy place
- Do nothing for 5 minutes
- Mindful breathing to a calming song
- Go or look outdoors and watch the world go by
- Say how you feel aloud. Support yourself as you would a friend.
- Self-hug. Fold your arms across your body, rest your hands on your shoulders and squeeze.
- See 5 things
- Feel 4 things
- Hear 3 things
- Smell 2 things
- Taste 1 things
- Inner Calm Coins (this is the bag label, also, made from wood)

Inner Calm Coins make a thoughtful encouraging gift, a best friend gift or a self-care gift for yourself.

The tokens come in a small pocket-sized jute bag, small enough to fit in a handbag or pencil case, and a sweet little addition to your bedside cabinet.

The tokens are each 30mm in diameter and are hand-made, from sustainable birch plywood at home in Wales and produced on demand.

We lovingly care for every order and add our own personal touch, giving each order the attention it deserves.

If you have any questions, or you need something completely bespoke engraving then please do not hesitate and contact us at any time.

We'd love to be able to help.

Thank you!

Suzy & Pete

Eco friendly - We keep our packaging simple with a rustic feel and more importantly, kinder to our planet. All packaging, including the craft tape to seal the parcel is paper based sourced from sustainable managed forests.
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